Sona to ADT Time

Sona, Veraguas, Panama Time

Sona, Veraguas, Panama

Sona time (EST) is 5 hours behind Universal Time.

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Atlantic Daylight Time

Atlantic Daylight Time (ADT)

ADT is 3 hours behind Universal Time.

Add 2 hours to Sona time to get ADT time

Convert current time in Sona to EST time for the next 5 hours

Sona Time		ADT
10:44 PM Sunday Sona Time (EST)	↔	12:44 AM Monday ADT
11:44 PM Sunday Sona Time (EST)	↔	01:44 AM Monday ADT
12:44 AM Monday Sona Time (EST)	↔	02:44 AM Monday ADT
01:44 AM Monday Sona Time (EST)	↔	03:44 AM Monday ADT
02:44 AM Monday Sona Time (EST)	↔	04:44 AM Monday ADT

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