11 PM Sona to ADT Time

Sona Time

Sona, Veraguas, Panama

Sona time (EST) is 5 hours behind Universal Time.

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Atlantic Daylight Time

Atlantic Daylight Time (ADT)

ADT is 3 hours behind Universal Time.

Add 2 hours to Sona time to get ADT time

Convert 11:00 PM in Sona to ADT time for the next 5 hours

Sona Time		ADT
12:00 AM Sunday Sona Time (EST)	↔	02:00 AM Sunday ADT
01:00 AM Sunday Sona Time (EST)	↔	03:00 AM Sunday ADT
02:00 AM Sunday Sona Time (EST)	↔	04:00 AM Sunday ADT
03:00 AM Sunday Sona Time (EST)	↔	05:00 AM Sunday ADT
04:00 AM Sunday Sona Time (EST)	↔	06:00 AM Sunday ADT

Convert Time in Popular Cities to ADT

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