07 AM Sona to ADT Time

Sona Time

Sona, Veraguas, Panama

Sona time (EST) is 5 hours behind Universal Time.

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Atlantic Daylight Time

Atlantic Daylight Time (ADT)

ADT is 3 hours behind Universal Time.

Add 2 hours to Sona time to get ADT time

Convert 07:00 AM in Sona to ADT time for the next 5 hours

Sona Time		ADT
08:00 AM Wednesday Sona Time (EST)	↔	10:00 AM Wednesday ADT
09:00 AM Wednesday Sona Time (EST)	↔	11:00 AM Wednesday ADT
10:00 AM Wednesday Sona Time (EST)	↔	12:00 PM Wednesday ADT
11:00 AM Wednesday Sona Time (EST)	↔	01:00 PM Wednesday ADT
12:00 PM Wednesday Sona Time (EST)	↔	02:00 PM Wednesday ADT

Convert Time in Popular Cities to ADT

Shanghai to ADT

Istanbul to ADT

São Paulo to ADT

Mexico City to ADT

New York to ADT

Melbourne to ADT

Johannesburg to ADT

Brisbane to ADT

Bucharest to ADT

Budapest to ADT

Montreal to ADT

Barcelona to ADT

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Kuala Lumpur to ADT

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Adelaide to ADT

Amsterdam to ADT

San Francisco to ADT

Vancouver to ADT

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Hong Kong to ADT