| Virginia Beach Time | CST | |
|---|---|---|
| 05:28 AM Monday Virginia Beach Time (EDT) | ↔ | 03:28 AM Monday CST |
| 06:28 AM Monday Virginia Beach Time (EDT) | ↔ | 04:28 AM Monday CST |
| 07:28 AM Monday Virginia Beach Time (EDT) | ↔ | 05:28 AM Monday CST |
| 08:28 AM Monday Virginia Beach Time (EDT) | ↔ | 06:28 AM Monday CST |
| 09:28 AM Monday Virginia Beach Time (EDT) | ↔ | 07:28 AM Monday CST |