| Virginia Beach Time | MSK | |
|---|---|---|
| 07:16 AM Monday Virginia Beach Time (EDT) | ↔ | 02:16 PM Monday MSK |
| 08:16 AM Monday Virginia Beach Time (EDT) | ↔ | 03:16 PM Monday MSK |
| 09:16 AM Monday Virginia Beach Time (EDT) | ↔ | 04:16 PM Monday MSK |
| 10:16 AM Monday Virginia Beach Time (EDT) | ↔ | 05:16 PM Monday MSK |
| 11:16 AM Monday Virginia Beach Time (EDT) | ↔ | 06:16 PM Monday MSK |