| Virginia Beach Time | MDT | |
|---|---|---|
| 05:58 AM Monday Virginia Beach Time (EDT) | ↔ | 03:58 AM Monday MDT |
| 06:58 AM Monday Virginia Beach Time (EDT) | ↔ | 04:58 AM Monday MDT |
| 07:58 AM Monday Virginia Beach Time (EDT) | ↔ | 05:58 AM Monday MDT |
| 08:58 AM Monday Virginia Beach Time (EDT) | ↔ | 06:58 AM Monday MDT |
| 09:58 AM Monday Virginia Beach Time (EDT) | ↔ | 07:58 AM Monday MDT |