| Virginia Beach Time | MDT | |
|---|---|---|
| 07:06 AM Monday Virginia Beach Time (EDT) | ↔ | 05:06 AM Monday MDT |
| 08:06 AM Monday Virginia Beach Time (EDT) | ↔ | 06:06 AM Monday MDT |
| 09:06 AM Monday Virginia Beach Time (EDT) | ↔ | 07:06 AM Monday MDT |
| 10:06 AM Monday Virginia Beach Time (EDT) | ↔ | 08:06 AM Monday MDT |
| 11:06 AM Monday Virginia Beach Time (EDT) | ↔ | 09:06 AM Monday MDT |