| Virginia Beach Time | MDT | |
|---|---|---|
| 02:00 PM Monday Virginia Beach Time (EDT) | ↔ | 12:00 PM Monday MDT |
| 03:00 PM Monday Virginia Beach Time (EDT) | ↔ | 01:00 PM Monday MDT |
| 04:00 PM Monday Virginia Beach Time (EDT) | ↔ | 02:00 PM Monday MDT |
| 05:00 PM Monday Virginia Beach Time (EDT) | ↔ | 03:00 PM Monday MDT |
| 06:00 PM Monday Virginia Beach Time (EDT) | ↔ | 04:00 PM Monday MDT |