| Virginia Beach Time | SAST | |
|---|---|---|
| 10:06 AM Monday Virginia Beach Time (EDT) | ↔ | 04:06 PM Monday SAST |
| 11:06 AM Monday Virginia Beach Time (EDT) | ↔ | 05:06 PM Monday SAST |
| 12:06 PM Monday Virginia Beach Time (EDT) | ↔ | 06:06 PM Monday SAST |
| 01:06 PM Monday Virginia Beach Time (EDT) | ↔ | 07:06 PM Monday SAST |
| 02:06 PM Monday Virginia Beach Time (EDT) | ↔ | 08:06 PM Monday SAST |