07 AM Lumar to AST Time

Lumar Time

Lumar, Ilam, Islamic Republic of Iran

Lumar time (IRST) is 3 hours 30 minutes ahead of Universal Time.

↑ ↓

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 7 hours 30 minutes from Lumar time to get AST time

Convert 07:00 AM in Lumar to AST time for the next 5 hours

Lumar Time		AST
08:00 AM Thursday Lumar Time (IRST)	↔	12:30 AM Thursday AST
09:00 AM Thursday Lumar Time (IRST)	↔	01:30 AM Thursday AST
10:00 AM Thursday Lumar Time (IRST)	↔	02:30 AM Thursday AST
11:00 AM Thursday Lumar Time (IRST)	↔	03:30 AM Thursday AST
12:00 PM Thursday Lumar Time (IRST)	↔	04:30 AM Thursday AST

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