When it is 12:00 PM in Bega, it is 10:00 PM the previous day in AST.
📞There is no overlap during standard 9-to-5 business hours, so a call may need to be early or late in the day for one side.
Bega is 14 hours ahead of AST.
🕐 Subtract 14 hours from Bega time to get AST time.
Bega uses 10 hours ahead of Universal Time (UTC+1) and AST uses 4 hours behind Universal Time (UTC-4).
| Bega Time | AST Time | |
|---|---|---|
| 12 AM Bega Time | ↔ | 10 AM AST Time |
| 1 AM Bega Time | ↔ | 11 AM AST Time |
| 2 AM Bega Time | ↔ | 12 PM AST Time |
| 3 AM Bega Time | ↔ | 1 PM AST Time |
| 4 AM Bega Time | ↔ | 2 PM AST Time |
| 5 AM Bega Time | ↔ | 3 PM AST Time |
| 6 AM Bega Time | ↔ | 4 PM AST Time |
| 7 AM Bega Time | ↔ | 5 PM AST Time |
| 8 AM Bega Time | ↔ | 6 PM AST Time |
| 9 AM Bega Time | ↔ | 7 PM AST Time |
| 10 AM Bega Time | ↔ | 8 PM AST Time |
| 11 AM Bega Time | ↔ | 9 PM AST Time |
| Bega Time | AST Time | |
|---|---|---|
| 12 PM Bega Time | ↔ | 10 PM AST Time |
| 1 PM Bega Time | ↔ | 11 PM AST Time |
| 2 PM Bega Time | ↔ | 12 AM AST Time |
| 3 PM Bega Time | ↔ | 1 AM AST Time |
| 4 PM Bega Time | ↔ | 2 AM AST Time |
| 5 PM Bega Time | ↔ | 3 AM AST Time |
| 6 PM Bega Time | ↔ | 4 AM AST Time |
| 7 PM Bega Time | ↔ | 5 AM AST Time |
| 8 PM Bega Time | ↔ | 6 AM AST Time |
| 9 PM Bega Time | ↔ | 7 AM AST Time |
| 10 PM Bega Time | ↔ | 8 AM AST Time |
| 11 PM Bega Time | ↔ | 9 AM AST Time |
Bega is 14 hours ahead of AST.
Bega is ahead of AST by 14 hours.
It is 7:00 PM the previous day in AST.