09 AM Long Lama to AST Time

Long Lama Time

Wednesday Feb, 11, 2026
09:00 AM

Long Lama, Sarawak, Malaysia

Long Lama time (MYT) is 8 hours ahead of Universal Time.

Atlantic Standard Time

Tuesday Feb, 10, 2026
09:00 PM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 12 hours from Long Lama time to get AST time

Convert 09:00 AM in Long Lama to AST time for the next 5 hours

Long Lama Time AST
10:00 AM Wednesday Long Lama Time (MYT) ↔ 10:00 PM Tuesday AST
11:00 AM Wednesday Long Lama Time (MYT) ↔ 11:00 PM Tuesday AST
12:00 PM Wednesday Long Lama Time (MYT) ↔ 12:00 AM Wednesday AST
01:00 PM Wednesday Long Lama Time (MYT) ↔ 01:00 AM Wednesday AST
02:00 PM Wednesday Long Lama Time (MYT) ↔ 02:00 AM Wednesday AST

Convert Long Lama Time to Popular Time Zones

Long Lama to EST
Long Lama to CST
Long Lama to PST
Long Lama to CET
Long Lama to UTC
Long Lama to PDT
Long Lama to IST
Long Lama to MST
Long Lama to EDT
Long Lama to CDT
Long Lama to GMT
Long Lama to EET
Long Lama to BST
Long Lama to AEDT
Long Lama to CEST
Long Lama to AEST
Long Lama to SGT
Long Lama to GST
Long Lama to EEST
Long Lama to ADT
Long Lama to AWST
Long Lama to AST-A
Long Lama to CST-CH
Long Lama to HDT
Long Lama to HKT
Long Lama to HST
Long Lama to IDT
Long Lama to ICT
Long Lama to IST-I
Long Lama to JST
Long Lama to KST
Long Lama to MDT
Long Lama to MSK
Long Lama to PHT
Long Lama to SAST
Long Lama to PKT
Long Lama to EAT
Long Lama to CST-CU
Long Lama to NZDT
Long Lama to NZST
Long Lama to MYT
Long Lama to BRT
Long Lama to BRST
Long Lama to AKDT
Long Lama to AKST
Long Lama to CLT
Long Lama to CLST
Long Lama to UYT
Long Lama to WET

Convert Time in Popular Cities to AST

Shanghai to AST
Istanbul to AST
Beijing to AST
Moscow to AST
São Paulo to AST
Seoul to AST
Jakarta to AST
Tokyo to AST
Mexico City to AST
London to AST
New York to AST
Sydney to AST
Melbourne to AST
Johannesburg to AST
Berlin to AST
Madrid to AST
Chicago to AST
Toronto to AST
Rome to AST
Paris to AST
Brisbane to AST
Dubai to AST
Bucharest to AST
Budapest to AST
Perth to AST
Manila to AST
Montreal to AST
Barcelona to AST
Philadelphia to AST
Munich to AST
Kuala Lumpur to AST
Dallas to AST
Auckland to AST
Milan to AST
San Diego to AST
Prague to AST
Adelaide to AST
Amsterdam to AST
San Francisco to AST
Austin to AST
Seattle to AST
Vancouver to AST
Denver to AST
Boston to AST
Las Vegas to AST
Dublin to AST
Zurich to AST
Miami to AST
Geneva to AST
Hong Kong to AST