When it is 12:00 PM in Tema, it is 8:00 AM in AST.
📞The best time to schedule a call is between 1 PM and 5 PM in Tema, which is between 9 AM and 1 PM in AST.
Tema is 4 hours ahead of AST.
🕐 Subtract 4 hours from Tema time to get AST time.
Tema uses the same time as Universal Time (UTC). and AST uses 4 hours behind Universal Time (UTC-4).
| Tema Time | AST Time | |
|---|---|---|
| 12 AM Tema Time | ↔ | 8 PM AST Time |
| 1 AM Tema Time | ↔ | 9 PM AST Time |
| 2 AM Tema Time | ↔ | 10 PM AST Time |
| 3 AM Tema Time | ↔ | 11 PM AST Time |
| 4 AM Tema Time | ↔ | 12 AM AST Time |
| 5 AM Tema Time | ↔ | 1 AM AST Time |
| 6 AM Tema Time | ↔ | 2 AM AST Time |
| 7 AM Tema Time | ↔ | 3 AM AST Time |
| 8 AM Tema Time | ↔ | 4 AM AST Time |
| 9 AM Tema Time | ↔ | 5 AM AST Time |
| 10 AM Tema Time | ↔ | 6 AM AST Time |
| 11 AM Tema Time | ↔ | 7 AM AST Time |
| Tema Time | AST Time | |
|---|---|---|
| 12 PM Tema Time | ↔ | 8 AM AST Time |
| 1 PM Tema Time | ↔ | 9 AM AST Time |
| 2 PM Tema Time | ↔ | 10 AM AST Time |
| 3 PM Tema Time | ↔ | 11 AM AST Time |
| 4 PM Tema Time | ↔ | 12 PM AST Time |
| 5 PM Tema Time | ↔ | 1 PM AST Time |
| 6 PM Tema Time | ↔ | 2 PM AST Time |
| 7 PM Tema Time | ↔ | 3 PM AST Time |
| 8 PM Tema Time | ↔ | 4 PM AST Time |
| 9 PM Tema Time | ↔ | 5 PM AST Time |
| 10 PM Tema Time | ↔ | 6 PM AST Time |
| 11 PM Tema Time | ↔ | 7 PM AST Time |
Tema is 4 hours ahead of AST.
Tema is ahead of AST by 4 hours.
It is 5:00 AM in AST.