7 PM London to AST Time

London Time

Fri Jul, 10, 2026
7:00 PM

London, England, United Kingdom

London time (BST) is 1 hour ahead of Universal Time (UTC+1)

Atlantic Standard Time

Fri Jul, 10, 2026
2:00 PM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time (UTC-4)

London to AST Time Conversion

When it is 12:00 PM in London, it is 7:00 AM in AST.

📞The best time to schedule a call is between 2 PM and 5 PM in London, which is between 9 AM and 12 PM in AST.

Time difference between London and AST

London is 5 hours ahead of AST.

🕐 Subtract 5 hours from London time to get AST time.

London uses 1 hour ahead of Universal Time (UTC+1) and AST uses 4 hours behind Universal Time (UTC-4).

London to AST time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between London and AST.
London Time AST Time
12 AM London Time ↔ 7 PM AST Time
1 AM London Time ↔ 8 PM AST Time
2 AM London Time ↔ 9 PM AST Time
3 AM London Time ↔ 10 PM AST Time
4 AM London Time ↔ 11 PM AST Time
5 AM London Time ↔ 12 AM AST Time
6 AM London Time ↔ 1 AM AST Time
7 AM London Time ↔ 2 AM AST Time
8 AM London Time ↔ 3 AM AST Time
9 AM London Time ↔ 4 AM AST Time
10 AM London Time ↔ 5 AM AST Time
11 AM London Time ↔ 6 AM AST Time
London Time AST Time
12 PM London Time ↔ 7 AM AST Time
1 PM London Time ↔ 8 AM AST Time
2 PM London Time ↔ 9 AM AST Time
3 PM London Time ↔ 10 AM AST Time
4 PM London Time ↔ 11 AM AST Time
5 PM London Time ↔ 12 PM AST Time
6 PM London Time ↔ 1 PM AST Time
7 PM London Time ↔ 2 PM AST Time
8 PM London Time ↔ 3 PM AST Time
9 PM London Time ↔ 4 PM AST Time
10 PM London Time ↔ 5 PM AST Time
11 PM London Time ↔ 6 PM AST Time

London to AST - Frequently Asked Questions

Q

What is the time difference between London and AST?

A

London is 5 hours ahead of AST.

Q

Is London ahead of or behind AST?

A

London is ahead of AST by 5 hours.

Q

When it is 9:00 AM in London, what time is it in AST?

A

It is 4:00 AM in AST.

Convert London Time to Popular Time Zones

London to EST
London to CST
London to PST
London to CET
London to UTC
London to PDT
London to IST
London to MST
London to EDT
London to CDT
London to GMT
London to EET
London to BST
London to AEDT
London to CEST
London to AEST
London to SGT
London to GST
London to EEST
London to ADT
London to AWST
London to CAT
London to CST-CH
London to HKT
London to HST
London to IDT
London to ICT
London to IST-I
London to JST
London to KST
London to MDT
London to MSK
London to NPT
London to SAST
London to PKT
London to EAT
London to ECT
London to CST-CU
London to NZDT
London to NZST
London to MYT
London to BRT
London to AKDT
London to AKST
London to CLT
London to CLST
London to UYT
London to WET

Convert Time in Popular Cities to AST

Shanghai to AST
Istanbul to AST
Beijing to AST
Moscow to AST
São Paulo to AST
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Jakarta to AST
Tokyo to AST
Mexico City to AST
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Madrid to AST
Chicago to AST
Toronto to AST
Rome to AST
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Brisbane to AST
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Bucharest to AST
Budapest to AST
Perth to AST
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Montreal to AST
Barcelona to AST
Philadelphia to AST
Munich to AST
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Auckland to AST
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Vancouver to AST
Denver to AST
Boston to AST
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Dublin to AST
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Miami to AST
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Hong Kong to AST