07 AM Uyo to AST Time

Uyo Time

Uyo, Akwa Ibom, Nigeria

Uyo time (WAT) is 1 hour ahead of Universal Time.

↑ ↓

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 5 hours from Uyo time to get AST time

Convert 07:00 AM in Uyo to AST time for the next 5 hours

Uyo Time		AST
08:00 AM Thursday Uyo Time (WAT)	↔	03:00 AM Thursday AST
09:00 AM Thursday Uyo Time (WAT)	↔	04:00 AM Thursday AST
10:00 AM Thursday Uyo Time (WAT)	↔	05:00 AM Thursday AST
11:00 AM Thursday Uyo Time (WAT)	↔	06:00 AM Thursday AST
12:00 PM Thursday Uyo Time (WAT)	↔	07:00 AM Thursday AST

Convert Uyo Time to Popular Time Zones

Convert Time in Popular Cities to AST

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