07 AM Benoy to AST Time

Benoy Time

Benoy, Logone Occidental, Chad

Benoy time (WAT) is 1 hour ahead of Universal Time.

↑ ↓

Atlantic Standard Time

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 5 hours from Benoy time to get AST time

Convert 07:00 AM in Benoy to AST time for the next 5 hours

Benoy Time		AST
08:00 AM Monday Benoy Time (WAT)	↔	03:00 AM Monday AST
09:00 AM Monday Benoy Time (WAT)	↔	04:00 AM Monday AST
10:00 AM Monday Benoy Time (WAT)	↔	05:00 AM Monday AST
11:00 AM Monday Benoy Time (WAT)	↔	06:00 AM Monday AST
12:00 PM Monday Benoy Time (WAT)	↔	07:00 AM Monday AST

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