When it is 12:00 PM in Adam, it is 4:00 AM in AST.
📞There is no overlap during standard 9-to-5 business hours, so a call may need to be early or late in the day for one side.
Adam is 8 hours ahead of AST.
🕐 Subtract 8 hours from Adam time to get AST time.
Adam uses 4 hours ahead of Universal Time (UTC+4) and AST uses 4 hours behind Universal Time (UTC-4).
| Adam Time | AST Time | |
|---|---|---|
| 12 AM Adam Time | ↔ | 4 PM AST Time |
| 1 AM Adam Time | ↔ | 5 PM AST Time |
| 2 AM Adam Time | ↔ | 6 PM AST Time |
| 3 AM Adam Time | ↔ | 7 PM AST Time |
| 4 AM Adam Time | ↔ | 8 PM AST Time |
| 5 AM Adam Time | ↔ | 9 PM AST Time |
| 6 AM Adam Time | ↔ | 10 PM AST Time |
| 7 AM Adam Time | ↔ | 11 PM AST Time |
| 8 AM Adam Time | ↔ | 12 AM AST Time |
| 9 AM Adam Time | ↔ | 1 AM AST Time |
| 10 AM Adam Time | ↔ | 2 AM AST Time |
| 11 AM Adam Time | ↔ | 3 AM AST Time |
| Adam Time | AST Time | |
|---|---|---|
| 12 PM Adam Time | ↔ | 4 AM AST Time |
| 1 PM Adam Time | ↔ | 5 AM AST Time |
| 2 PM Adam Time | ↔ | 6 AM AST Time |
| 3 PM Adam Time | ↔ | 7 AM AST Time |
| 4 PM Adam Time | ↔ | 8 AM AST Time |
| 5 PM Adam Time | ↔ | 9 AM AST Time |
| 6 PM Adam Time | ↔ | 10 AM AST Time |
| 7 PM Adam Time | ↔ | 11 AM AST Time |
| 8 PM Adam Time | ↔ | 12 PM AST Time |
| 9 PM Adam Time | ↔ | 1 PM AST Time |
| 10 PM Adam Time | ↔ | 2 PM AST Time |
| 11 PM Adam Time | ↔ | 3 PM AST Time |
Adam is 8 hours ahead of AST.
Adam is ahead of AST by 8 hours.
It is 1:00 AM in AST.