When it is 12:00 PM in Mountain Brook, it is 1:00 PM in AST.
📞The best time to schedule a call is between 9 AM and 4 PM in Mountain Brook, which is between 10 AM and 5 PM in AST.
Mountain Brook is 1 hour behind AST.
🕐 Add 1 hour to Mountain Brook time to get AST time.
Mountain Brook uses 5 hours behind Universal Time (UTC-5) and AST uses 4 hours behind Universal Time (UTC-4).
| Mountain Brook Time | AST Time | |
|---|---|---|
| 12 AM Mountain Brook Time | ↔ | 1 AM AST Time |
| 1 AM Mountain Brook Time | ↔ | 2 AM AST Time |
| 2 AM Mountain Brook Time | ↔ | 3 AM AST Time |
| 3 AM Mountain Brook Time | ↔ | 4 AM AST Time |
| 4 AM Mountain Brook Time | ↔ | 5 AM AST Time |
| 5 AM Mountain Brook Time | ↔ | 6 AM AST Time |
| 6 AM Mountain Brook Time | ↔ | 7 AM AST Time |
| 7 AM Mountain Brook Time | ↔ | 8 AM AST Time |
| 8 AM Mountain Brook Time | ↔ | 9 AM AST Time |
| 9 AM Mountain Brook Time | ↔ | 10 AM AST Time |
| 10 AM Mountain Brook Time | ↔ | 11 AM AST Time |
| 11 AM Mountain Brook Time | ↔ | 12 PM AST Time |
| Mountain Brook Time | AST Time | |
|---|---|---|
| 12 PM Mountain Brook Time | ↔ | 1 PM AST Time |
| 1 PM Mountain Brook Time | ↔ | 2 PM AST Time |
| 2 PM Mountain Brook Time | ↔ | 3 PM AST Time |
| 3 PM Mountain Brook Time | ↔ | 4 PM AST Time |
| 4 PM Mountain Brook Time | ↔ | 5 PM AST Time |
| 5 PM Mountain Brook Time | ↔ | 6 PM AST Time |
| 6 PM Mountain Brook Time | ↔ | 7 PM AST Time |
| 7 PM Mountain Brook Time | ↔ | 8 PM AST Time |
| 8 PM Mountain Brook Time | ↔ | 9 PM AST Time |
| 9 PM Mountain Brook Time | ↔ | 10 PM AST Time |
| 10 PM Mountain Brook Time | ↔ | 11 PM AST Time |
| 11 PM Mountain Brook Time | ↔ | 12 AM AST Time |
Mountain Brook is 1 hour behind AST.
Mountain Brook is behind AST by 1 hour.
It is 10:00 AM in AST.