07 AM Ponta Malongane to ADT Time

Ponta Malongane Time

Thursday Dec, 11, 2025
07:00 AM

Ponta Malongane, Maputo, Mozambique

Ponta Malongane time (CAT) is 2 hours ahead of Universal Time.

Atlantic Daylight Time

Thursday Dec, 11, 2025
02:00 AM

Atlantic Daylight Time (ADT)

ADT is 3 hours behind Universal Time.

Subtract 5 hours from Ponta Malongane time to get ADT time

Convert 07:00 AM in Ponta Malongane to ADT time for the next 5 hours

Ponta Malongane Time ADT
08:00 AM Thursday Ponta Malongane Time (CAT) ↔ 03:00 AM Thursday ADT
09:00 AM Thursday Ponta Malongane Time (CAT) ↔ 04:00 AM Thursday ADT
10:00 AM Thursday Ponta Malongane Time (CAT) ↔ 05:00 AM Thursday ADT
11:00 AM Thursday Ponta Malongane Time (CAT) ↔ 06:00 AM Thursday ADT
12:00 PM Thursday Ponta Malongane Time (CAT) ↔ 07:00 AM Thursday ADT

Convert Ponta Malongane Time to Popular Time Zones

Ponta Malongane to EST
Ponta Malongane to CST
Ponta Malongane to PST
Ponta Malongane to CET
Ponta Malongane to UTC
Ponta Malongane to PDT
Ponta Malongane to IST
Ponta Malongane to MST
Ponta Malongane to EDT
Ponta Malongane to CDT
Ponta Malongane to GMT
Ponta Malongane to EET
Ponta Malongane to BST
Ponta Malongane to AEDT
Ponta Malongane to CEST
Ponta Malongane to AEST
Ponta Malongane to AST
Ponta Malongane to SGT
Ponta Malongane to GST
Ponta Malongane to EEST
Ponta Malongane to AWST
Ponta Malongane to AST-A
Ponta Malongane to CST-CH
Ponta Malongane to HDT
Ponta Malongane to HKT
Ponta Malongane to HST
Ponta Malongane to IDT
Ponta Malongane to ICT
Ponta Malongane to IST-I
Ponta Malongane to JST
Ponta Malongane to KST
Ponta Malongane to MDT
Ponta Malongane to MSK
Ponta Malongane to PHT
Ponta Malongane to SAST
Ponta Malongane to PKT
Ponta Malongane to EAT
Ponta Malongane to CST-CU
Ponta Malongane to NZDT
Ponta Malongane to NZST
Ponta Malongane to MYT
Ponta Malongane to BRT
Ponta Malongane to BRST
Ponta Malongane to AKDT
Ponta Malongane to AKST
Ponta Malongane to CLT
Ponta Malongane to CLST
Ponta Malongane to UYT
Ponta Malongane to WET

Convert Time in Popular Cities to ADT

Shanghai to ADT
Istanbul to ADT
Beijing to ADT
Moscow to ADT
São Paulo to ADT
Seoul to ADT
Jakarta to ADT
Tokyo to ADT
Mexico City to ADT
London to ADT
New York to ADT
Sydney to ADT
Melbourne to ADT
Johannesburg to ADT
Berlin to ADT
Madrid to ADT
Chicago to ADT
Toronto to ADT
Rome to ADT
Paris to ADT
Brisbane to ADT
Dubai to ADT
Bucharest to ADT
Budapest to ADT
Perth to ADT
Manila to ADT
Montreal to ADT
Barcelona to ADT
Philadelphia to ADT
Munich to ADT
Kuala Lumpur to ADT
Dallas to ADT
Auckland to ADT
Milan to ADT
San Diego to ADT
Prague to ADT
Adelaide to ADT
Amsterdam to ADT
San Francisco to ADT
Austin to ADT
Seattle to ADT
Vancouver to ADT
Denver to ADT
Boston to ADT
Las Vegas to ADT
Dublin to ADT
Zurich to ADT
Miami to ADT
Geneva to ADT
Hong Kong to ADT