| Mtwara Time | UTC | |
|---|---|---|
| 05:00 PM Monday Mtwara Time (EAT) | ↔ | 02:00 PM Monday UTC |
| 06:00 PM Monday Mtwara Time (EAT) | ↔ | 03:00 PM Monday UTC |
| 07:00 PM Monday Mtwara Time (EAT) | ↔ | 04:00 PM Monday UTC |
| 08:00 PM Monday Mtwara Time (EAT) | ↔ | 05:00 PM Monday UTC |
| 09:00 PM Monday Mtwara Time (EAT) | ↔ | 06:00 PM Monday UTC |