| Virginia Beach Time | ADT | |
|---|---|---|
| 05:00 AM Monday Virginia Beach Time (EDT) | ↔ | 06:00 AM Monday ADT |
| 06:00 AM Monday Virginia Beach Time (EDT) | ↔ | 07:00 AM Monday ADT |
| 07:00 AM Monday Virginia Beach Time (EDT) | ↔ | 08:00 AM Monday ADT |
| 08:00 AM Monday Virginia Beach Time (EDT) | ↔ | 09:00 AM Monday ADT |
| 09:00 AM Monday Virginia Beach Time (EDT) | ↔ | 10:00 AM Monday ADT |