| Virginia Beach Time | UTC | |
|---|---|---|
| 04:00 AM Monday Virginia Beach Time (EDT) | ↔ | 08:00 AM Monday UTC |
| 05:00 AM Monday Virginia Beach Time (EDT) | ↔ | 09:00 AM Monday UTC |
| 06:00 AM Monday Virginia Beach Time (EDT) | ↔ | 10:00 AM Monday UTC |
| 07:00 AM Monday Virginia Beach Time (EDT) | ↔ | 11:00 AM Monday UTC |
| 08:00 AM Monday Virginia Beach Time (EDT) | ↔ | 12:00 PM Monday UTC |