| Mtwara Time | UTC | |
|---|---|---|
| 02:00 AM Monday Mtwara Time (EAT) | ↔ | 11:00 PM Sunday UTC |
| 03:00 AM Monday Mtwara Time (EAT) | ↔ | 12:00 AM Monday UTC |
| 04:00 AM Monday Mtwara Time (EAT) | ↔ | 01:00 AM Monday UTC |
| 05:00 AM Monday Mtwara Time (EAT) | ↔ | 02:00 AM Monday UTC |
| 06:00 AM Monday Mtwara Time (EAT) | ↔ | 03:00 AM Monday UTC |