| Mtwara Time | UTC | |
|---|---|---|
| 12:00 PM Sunday Mtwara Time (EAT) | ↔ | 09:00 AM Sunday UTC |
| 01:00 PM Sunday Mtwara Time (EAT) | ↔ | 10:00 AM Sunday UTC |
| 02:00 PM Sunday Mtwara Time (EAT) | ↔ | 11:00 AM Sunday UTC |
| 03:00 PM Sunday Mtwara Time (EAT) | ↔ | 12:00 PM Sunday UTC |
| 04:00 PM Sunday Mtwara Time (EAT) | ↔ | 01:00 PM Sunday UTC |