MMT to EST

Myanmar Time

Tuesday Jul, 29, 2025
04:57 PM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

Eastern Standard Time

Tuesday Jul, 29, 2025
05:27 AM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 11 hours 30 minutes from MMT to get EST

Next 5 Hours

MMT Time EST Time
05:57 PM Tuesday MMT 06:27 AM Tuesday EST
06:57 PM Tuesday MMT 07:27 AM Tuesday EST
07:57 PM Tuesday MMT 08:27 AM Tuesday EST
08:57 PM Tuesday MMT 09:27 AM Tuesday EST
09:57 PM Tuesday MMT 10:27 AM Tuesday EST