MMT to AST

Myanmar Time

Tuesday Jul, 29, 2025
01:32 PM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

Atlantic Standard Time

Tuesday Jul, 29, 2025
03:02 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 10 hours 30 minutes from MMT to get AST

Next 5 Hours

MMT Time AST Time
02:32 PM Tuesday MMT 04:02 AM Tuesday AST
03:32 PM Tuesday MMT 05:02 AM Tuesday AST
04:32 PM Tuesday MMT 06:02 AM Tuesday AST
05:32 PM Tuesday MMT 07:02 AM Tuesday AST
06:32 PM Tuesday MMT 08:02 AM Tuesday AST