05 PM MMT to AST

Myanmar Time

Tuesday Jul, 29, 2025
05:00 PM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

Atlantic Standard Time

Tuesday Jul, 29, 2025
06:30 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Subtract 10 hours 30 minutes from MMT to get AST