07 AM MMT to EST

Myanmar Time

Sunday Jul, 13, 2025
07:00 AM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

Eastern Standard Time

Saturday Jul, 12, 2025
07:30 PM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 11 hours 30 minutes from MMT to get EST