| Cuamba Time | BST | |
|---|---|---|
| 08:00 AM Monday Cuamba Time (CAT) | ↔ | 07:00 AM Monday BST |
| 09:00 AM Monday Cuamba Time (CAT) | ↔ | 08:00 AM Monday BST |
| 10:00 AM Monday Cuamba Time (CAT) | ↔ | 09:00 AM Monday BST |
| 11:00 AM Monday Cuamba Time (CAT) | ↔ | 10:00 AM Monday BST |
| 12:00 PM Monday Cuamba Time (CAT) | ↔ | 11:00 AM Monday BST |