| Tain Time | ICT | |
|---|---|---|
| 07:00 AM Monday Tain Time (BST) | ↔ | 01:00 PM Monday ICT |
| 08:00 AM Monday Tain Time (BST) | ↔ | 02:00 PM Monday ICT |
| 09:00 AM Monday Tain Time (BST) | ↔ | 03:00 PM Monday ICT |
| 10:00 AM Monday Tain Time (BST) | ↔ | 04:00 PM Monday ICT |
| 11:00 AM Monday Tain Time (BST) | ↔ | 05:00 PM Monday ICT |