| Nar'yan-Mar Time | BST | |
|---|---|---|
| 06:00 AM Monday Nar'yan-Mar Time (MSK) | ↔ | 04:00 AM Monday BST |
| 07:00 AM Monday Nar'yan-Mar Time (MSK) | ↔ | 05:00 AM Monday BST |
| 08:00 AM Monday Nar'yan-Mar Time (MSK) | ↔ | 06:00 AM Monday BST |
| 09:00 AM Monday Nar'yan-Mar Time (MSK) | ↔ | 07:00 AM Monday BST |
| 10:00 AM Monday Nar'yan-Mar Time (MSK) | ↔ | 08:00 AM Monday BST |