| Sterling Time | NZDT | |
|---|---|---|
| 02:00 AM Sunday Sterling Time (EST) | ↔ | 08:00 PM Sunday NZDT |
| 03:00 AM Sunday Sterling Time (EST) | ↔ | 09:00 PM Sunday NZDT |
| 04:00 AM Sunday Sterling Time (EST) | ↔ | 10:00 PM Sunday NZDT |
| 05:00 AM Sunday Sterling Time (EST) | ↔ | 11:00 PM Sunday NZDT |
| 06:00 AM Sunday Sterling Time (EST) | ↔ | 12:00 AM Monday NZDT |