| Parow Time | NZDT | |
|---|---|---|
| 12:00 AM Sunday Parow Time (SAST) | ↔ | 11:00 AM Sunday NZDT |
| 01:00 AM Sunday Parow Time (SAST) | ↔ | 12:00 PM Sunday NZDT |
| 02:00 AM Sunday Parow Time (SAST) | ↔ | 01:00 PM Sunday NZDT |
| 03:00 AM Sunday Parow Time (SAST) | ↔ | 02:00 PM Sunday NZDT |
| 04:00 AM Sunday Parow Time (SAST) | ↔ | 03:00 PM Sunday NZDT |