07 AM CAT to EST

Central African Time

Thursday May, 16, 2024
07:00 AM

Central African Time (CAT)

CAT is 2 hours ahead of Universal Time.

Eastern Standard Time

Thursday May, 16, 2024
12:00 AM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 7 hours from CAT to get EST