06 AM MMT to SAST

Myanmar Time

Friday Jul, 11, 2025
06:00 AM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

South Africa Standard Time

Friday Jul, 11, 2025
01:30 AM

South Africa Standard Time (SAST)

SAST is 2 hours ahead of Universal Time.

Subtract 4 hours 30 minutes from MMT to get SAST

Next 5 Hours

MMT Time SAST Time
07:00 AM Friday MMT 02:30 AM Friday SAST
08:00 AM Friday MMT 03:30 AM Friday SAST
09:00 AM Friday MMT 04:30 AM Friday SAST
10:00 AM Friday MMT 05:30 AM Friday SAST
11:00 AM Friday MMT 06:30 AM Friday SAST