05 AM MMT to SAST

Myanmar Time

Wednesday Jul, 16, 2025
05:00 AM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

South Africa Standard Time

Wednesday Jul, 16, 2025
12:30 AM

South Africa Standard Time (SAST)

SAST is 2 hours ahead of Universal Time.

Subtract 4 hours 30 minutes from MMT to get SAST

Next 5 Hours

MMT Time SAST Time
06:00 AM Wednesday MMT 01:30 AM Wednesday SAST
07:00 AM Wednesday MMT 02:30 AM Wednesday SAST
08:00 AM Wednesday MMT 03:30 AM Wednesday SAST
09:00 AM Wednesday MMT 04:30 AM Wednesday SAST
10:00 AM Wednesday MMT 05:30 AM Wednesday SAST