05 AM MMT to MDT

Myanmar Time

Wednesday Aug, 13, 2025
05:00 AM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

Mountain Daylight Time

Tuesday Aug, 12, 2025
04:30 PM

Mountain Daylight Time (MDT)

MDT is 6 hours behind Universal Time.

Subtract 12 hours 30 minutes from MMT to get MDT