05 AM MMT to ADT

Myanmar Time

Friday Jul, 11, 2025
05:00 AM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

Atlantic Daylight Time

Thursday Jul, 10, 2025
07:30 PM

Atlantic Daylight Time (ADT)

ADT is 3 hours behind Universal Time.

Subtract 9 hours 30 minutes from MMT to get ADT