| Pointe-Noire Time | SAST | |
|---|---|---|
| 05:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 06:00 AM Tuesday SAST |
| 06:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 07:00 AM Tuesday SAST |
| 07:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 08:00 AM Tuesday SAST |
| 08:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 09:00 AM Tuesday SAST |
| 09:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 10:00 AM Tuesday SAST |