| Pointe-Noire Time | EST | |
|---|---|---|
| 05:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 11:00 PM Monday EST |
| 06:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 12:00 AM Tuesday EST |
| 07:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 01:00 AM Tuesday EST |
| 08:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 02:00 AM Tuesday EST |
| 09:00 AM Tuesday Pointe-Noire Time (WAT) | ↔ | 03:00 AM Tuesday EST |