| Rocky Harbour Time | SAST | |
|---|---|---|
| 04:00 AM Monday Rocky Harbour Time (NDT) | ↔ | 08:30 AM Monday SAST |
| 05:00 AM Monday Rocky Harbour Time (NDT) | ↔ | 09:30 AM Monday SAST |
| 06:00 AM Monday Rocky Harbour Time (NDT) | ↔ | 10:30 AM Monday SAST |
| 07:00 AM Monday Rocky Harbour Time (NDT) | ↔ | 11:30 AM Monday SAST |
| 08:00 AM Monday Rocky Harbour Time (NDT) | ↔ | 12:30 PM Monday SAST |