| Mtwara Time | SGT | |
|---|---|---|
| 04:00 AM Sunday Mtwara Time (EAT) | ↔ | 09:00 AM Sunday SGT |
| 05:00 AM Sunday Mtwara Time (EAT) | ↔ | 10:00 AM Sunday SGT |
| 06:00 AM Sunday Mtwara Time (EAT) | ↔ | 11:00 AM Sunday SGT |
| 07:00 AM Sunday Mtwara Time (EAT) | ↔ | 12:00 PM Sunday SGT |
| 08:00 AM Sunday Mtwara Time (EAT) | ↔ | 01:00 PM Sunday SGT |