| Merthyr Tydfil Time | SGT | |
|---|---|---|
| 03:00 AM Monday Merthyr Tydfil Time (BST) | ↔ | 10:00 AM Monday SGT |
| 04:00 AM Monday Merthyr Tydfil Time (BST) | ↔ | 11:00 AM Monday SGT |
| 05:00 AM Monday Merthyr Tydfil Time (BST) | ↔ | 12:00 PM Monday SGT |
| 06:00 AM Monday Merthyr Tydfil Time (BST) | ↔ | 01:00 PM Monday SGT |
| 07:00 AM Monday Merthyr Tydfil Time (BST) | ↔ | 02:00 PM Monday SGT |