01 PM MMT to ADT

Myanmar Time

Tuesday Jul, 29, 2025
01:00 PM

Myanmar Time (MMT)

MMT is 6 hours 30 minutes ahead of Universal Time.

Atlantic Daylight Time

Tuesday Jul, 29, 2025
03:30 AM

Atlantic Daylight Time (ADT)

ADT is 3 hours behind Universal Time.

Subtract 9 hours 30 minutes from MMT to get ADT