When it is 12:00 PM in São Tomé, it is 7:00 AM in EST.
📞The best time to schedule a call is between 2 PM and 5 PM in São Tomé, which is between 9 AM and 12 PM in EST.
São Tomé is 5 hours ahead of EST.
🕐 Subtract 5 hours from São Tomé time to get EST time.
São Tomé uses the same time as Universal Time (UTC). and EST uses 5 hours behind Universal Time (UTC-5).
| São Tomé Time | EST Time | |
|---|---|---|
| 12 AM São Tomé Time | ↔ | 7 PM EST Time |
| 1 AM São Tomé Time | ↔ | 8 PM EST Time |
| 2 AM São Tomé Time | ↔ | 9 PM EST Time |
| 3 AM São Tomé Time | ↔ | 10 PM EST Time |
| 4 AM São Tomé Time | ↔ | 11 PM EST Time |
| 5 AM São Tomé Time | ↔ | 12 AM EST Time |
| 6 AM São Tomé Time | ↔ | 1 AM EST Time |
| 7 AM São Tomé Time | ↔ | 2 AM EST Time |
| 8 AM São Tomé Time | ↔ | 3 AM EST Time |
| 9 AM São Tomé Time | ↔ | 4 AM EST Time |
| 10 AM São Tomé Time | ↔ | 5 AM EST Time |
| 11 AM São Tomé Time | ↔ | 6 AM EST Time |
| São Tomé Time | EST Time | |
|---|---|---|
| 12 PM São Tomé Time | ↔ | 7 AM EST Time |
| 1 PM São Tomé Time | ↔ | 8 AM EST Time |
| 2 PM São Tomé Time | ↔ | 9 AM EST Time |
| 3 PM São Tomé Time | ↔ | 10 AM EST Time |
| 4 PM São Tomé Time | ↔ | 11 AM EST Time |
| 5 PM São Tomé Time | ↔ | 12 PM EST Time |
| 6 PM São Tomé Time | ↔ | 1 PM EST Time |
| 7 PM São Tomé Time | ↔ | 2 PM EST Time |
| 8 PM São Tomé Time | ↔ | 3 PM EST Time |
| 9 PM São Tomé Time | ↔ | 4 PM EST Time |
| 10 PM São Tomé Time | ↔ | 5 PM EST Time |
| 11 PM São Tomé Time | ↔ | 6 PM EST Time |
São Tomé is 5 hours ahead of EST.
São Tomé is ahead of EST by 5 hours.
It is 4:00 AM in EST.