When it is 12:00 PM in Punaauia, it is 5:00 PM in EST.
📞The best time to schedule a call is between 9 AM and 12 PM in Punaauia, which is between 2 PM and 5 PM in EST.
Punaauia is 5 hours behind EST.
🕐 Add 5 hours to Punaauia time to get EST time.
Punaauia uses 10 hours behind Universal Time (UTC-1) and EST uses 5 hours behind Universal Time (UTC-5).
| Punaauia Time | EST Time | |
|---|---|---|
| 12 AM Punaauia Time | ↔ | 5 AM EST Time |
| 1 AM Punaauia Time | ↔ | 6 AM EST Time |
| 2 AM Punaauia Time | ↔ | 7 AM EST Time |
| 3 AM Punaauia Time | ↔ | 8 AM EST Time |
| 4 AM Punaauia Time | ↔ | 9 AM EST Time |
| 5 AM Punaauia Time | ↔ | 10 AM EST Time |
| 6 AM Punaauia Time | ↔ | 11 AM EST Time |
| 7 AM Punaauia Time | ↔ | 12 PM EST Time |
| 8 AM Punaauia Time | ↔ | 1 PM EST Time |
| 9 AM Punaauia Time | ↔ | 2 PM EST Time |
| 10 AM Punaauia Time | ↔ | 3 PM EST Time |
| 11 AM Punaauia Time | ↔ | 4 PM EST Time |
| Punaauia Time | EST Time | |
|---|---|---|
| 12 PM Punaauia Time | ↔ | 5 PM EST Time |
| 1 PM Punaauia Time | ↔ | 6 PM EST Time |
| 2 PM Punaauia Time | ↔ | 7 PM EST Time |
| 3 PM Punaauia Time | ↔ | 8 PM EST Time |
| 4 PM Punaauia Time | ↔ | 9 PM EST Time |
| 5 PM Punaauia Time | ↔ | 10 PM EST Time |
| 6 PM Punaauia Time | ↔ | 11 PM EST Time |
| 7 PM Punaauia Time | ↔ | 12 AM EST Time |
| 8 PM Punaauia Time | ↔ | 1 AM EST Time |
| 9 PM Punaauia Time | ↔ | 2 AM EST Time |
| 10 PM Punaauia Time | ↔ | 3 AM EST Time |
| 11 PM Punaauia Time | ↔ | 4 AM EST Time |
Punaauia is 5 hours behind EST.
Punaauia is behind EST by 5 hours.
It is 2:00 PM in EST.