| Pontypridd Time | PHT | |
|---|---|---|
| 01:32 AM Thursday Pontypridd Time (BST) | ↔ | 08:32 AM Thursday PHT |
| 02:32 AM Thursday Pontypridd Time (BST) | ↔ | 09:32 AM Thursday PHT |
| 03:32 AM Thursday Pontypridd Time (BST) | ↔ | 10:32 AM Thursday PHT |
| 04:32 AM Thursday Pontypridd Time (BST) | ↔ | 11:32 AM Thursday PHT |
| 05:32 AM Thursday Pontypridd Time (BST) | ↔ | 12:32 PM Thursday PHT |