When it is 12:00 PM in Naro-Fominsk, it is 4:00 AM in EST.
📞There is no overlap during standard 9-to-5 business hours, so a call may need to be early or late in the day for one side.
Naro-Fominsk is 8 hours ahead of EST.
🕐 Subtract 8 hours from Naro-Fominsk time to get EST time.
Naro-Fominsk uses 3 hours ahead of Universal Time (UTC+3) and EST uses 5 hours behind Universal Time (UTC-5).
| Naro-Fominsk Time | EST Time | |
|---|---|---|
| 12 AM Naro-Fominsk Time | ↔ | 4 PM EST Time |
| 1 AM Naro-Fominsk Time | ↔ | 5 PM EST Time |
| 2 AM Naro-Fominsk Time | ↔ | 6 PM EST Time |
| 3 AM Naro-Fominsk Time | ↔ | 7 PM EST Time |
| 4 AM Naro-Fominsk Time | ↔ | 8 PM EST Time |
| 5 AM Naro-Fominsk Time | ↔ | 9 PM EST Time |
| 6 AM Naro-Fominsk Time | ↔ | 10 PM EST Time |
| 7 AM Naro-Fominsk Time | ↔ | 11 PM EST Time |
| 8 AM Naro-Fominsk Time | ↔ | 12 AM EST Time |
| 9 AM Naro-Fominsk Time | ↔ | 1 AM EST Time |
| 10 AM Naro-Fominsk Time | ↔ | 2 AM EST Time |
| 11 AM Naro-Fominsk Time | ↔ | 3 AM EST Time |
| Naro-Fominsk Time | EST Time | |
|---|---|---|
| 12 PM Naro-Fominsk Time | ↔ | 4 AM EST Time |
| 1 PM Naro-Fominsk Time | ↔ | 5 AM EST Time |
| 2 PM Naro-Fominsk Time | ↔ | 6 AM EST Time |
| 3 PM Naro-Fominsk Time | ↔ | 7 AM EST Time |
| 4 PM Naro-Fominsk Time | ↔ | 8 AM EST Time |
| 5 PM Naro-Fominsk Time | ↔ | 9 AM EST Time |
| 6 PM Naro-Fominsk Time | ↔ | 10 AM EST Time |
| 7 PM Naro-Fominsk Time | ↔ | 11 AM EST Time |
| 8 PM Naro-Fominsk Time | ↔ | 12 PM EST Time |
| 9 PM Naro-Fominsk Time | ↔ | 1 PM EST Time |
| 10 PM Naro-Fominsk Time | ↔ | 2 PM EST Time |
| 11 PM Naro-Fominsk Time | ↔ | 3 PM EST Time |
Naro-Fominsk is 8 hours ahead of EST.
Naro-Fominsk is ahead of EST by 8 hours.
It is 1:00 AM in EST.