When it is 12:00 PM in Murmansk, it is 4:00 AM in EST.
📞There is no overlap during standard 9-to-5 business hours, so a call may need to be early or late in the day for one side.
Murmansk is 8 hours ahead of EST.
🕐 Subtract 8 hours from Murmansk time to get EST time.
Murmansk uses 3 hours ahead of Universal Time (UTC+3) and EST uses 5 hours behind Universal Time (UTC-5).
| Murmansk Time | EST Time | |
|---|---|---|
| 12 AM Murmansk Time | ↔ | 4 PM EST Time |
| 1 AM Murmansk Time | ↔ | 5 PM EST Time |
| 2 AM Murmansk Time | ↔ | 6 PM EST Time |
| 3 AM Murmansk Time | ↔ | 7 PM EST Time |
| 4 AM Murmansk Time | ↔ | 8 PM EST Time |
| 5 AM Murmansk Time | ↔ | 9 PM EST Time |
| 6 AM Murmansk Time | ↔ | 10 PM EST Time |
| 7 AM Murmansk Time | ↔ | 11 PM EST Time |
| 8 AM Murmansk Time | ↔ | 12 AM EST Time |
| 9 AM Murmansk Time | ↔ | 1 AM EST Time |
| 10 AM Murmansk Time | ↔ | 2 AM EST Time |
| 11 AM Murmansk Time | ↔ | 3 AM EST Time |
| Murmansk Time | EST Time | |
|---|---|---|
| 12 PM Murmansk Time | ↔ | 4 AM EST Time |
| 1 PM Murmansk Time | ↔ | 5 AM EST Time |
| 2 PM Murmansk Time | ↔ | 6 AM EST Time |
| 3 PM Murmansk Time | ↔ | 7 AM EST Time |
| 4 PM Murmansk Time | ↔ | 8 AM EST Time |
| 5 PM Murmansk Time | ↔ | 9 AM EST Time |
| 6 PM Murmansk Time | ↔ | 10 AM EST Time |
| 7 PM Murmansk Time | ↔ | 11 AM EST Time |
| 8 PM Murmansk Time | ↔ | 12 PM EST Time |
| 9 PM Murmansk Time | ↔ | 1 PM EST Time |
| 10 PM Murmansk Time | ↔ | 2 PM EST Time |
| 11 PM Murmansk Time | ↔ | 3 PM EST Time |
Murmansk is 8 hours ahead of EST.
Murmansk is ahead of EST by 8 hours.
It is 1:00 AM in EST.