| Forres Time | SAST | |
|---|---|---|
| 03:16 AM Friday Forres Time (BST) | ↔ | 04:16 AM Friday SAST |
| 04:16 AM Friday Forres Time (BST) | ↔ | 05:16 AM Friday SAST |
| 05:16 AM Friday Forres Time (BST) | ↔ | 06:16 AM Friday SAST |
| 06:16 AM Friday Forres Time (BST) | ↔ | 07:16 AM Friday SAST |
| 07:16 AM Friday Forres Time (BST) | ↔ | 08:16 AM Friday SAST |