| Virginia Beach Time | MST | |
|---|---|---|
| 10:00 AM Monday Virginia Beach Time (EDT) | ↔ | 07:00 AM Monday MST |
| 11:00 AM Monday Virginia Beach Time (EDT) | ↔ | 08:00 AM Monday MST |
| 12:00 PM Monday Virginia Beach Time (EDT) | ↔ | 09:00 AM Monday MST |
| 01:00 PM Monday Virginia Beach Time (EDT) | ↔ | 10:00 AM Monday MST |
| 02:00 PM Monday Virginia Beach Time (EDT) | ↔ | 11:00 AM Monday MST |